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Welcome To Our Adult Programs!

We provide a range of activities to help you stay fit, active, and engaged.

Overview

We are dedicated to providing engaging and supportive activities for adults through our specialized Fitness and All-Ability programs.

Fitness Programs: Our fitness classes are designed to help you stay active, healthy, and energized. From high-intensity interval training (HIIT) to relaxing yoga sessions, we offer a variety of workouts tailored to different fitness levels and goals. Whether you're looking to build strength, improve flexibility, or simply stay fit, our expert instructors are here to guide and motivate you.

 

All-Ability Programs: Inclusivity is at the heart of our all-ability programs, ensuring that everyone, regardless of physical or cognitive abilities, can participate and enjoy. Our inclusive fitness activities are adapted to meet diverse needs, providing a welcoming and supportive environment for all. Join us to experience the joy of movement and community, where everyone is celebrated.

Highlighted Programs 

     Fitness:

          Personal Training​

          Group Training​​

          Online Group Fitness

          Church  Fitness​

          Women's Only Fitness

     All Abilities:​

          D3P Groove With You​

          Drumming Class​

          Karaoke​

          Health Matters Curriculum

          Sportball​​

          Basketball Fundamentals

          Fostering Connections​

          All Abilities Fitness

Reviews

     "I look forward to my online fitness sessions every week! Registration is straight forward and easy to manage. The program

      provides helpful resources after class with stretching and recovery, making the experience even better." – Jackie

Find out more about our adult programs and sign up now!

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