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Welcome To Our Programs For Seniors!

We offer a variety of activities to help you stay healthy, active, and connected.

Explore our senior programs and join today!


Our fitness programs for seniors are designed to help you stay active, healthy, and connected. We offer a variety of low-impact and gentle exercise classes tailored to meet the needs of older adults. Whether you're looking to improve your strength, flexibility, balance, or overall well-being, our expert instructors provide supportive and engaging workouts that are safe and enjoyable.​

Highlighted Programs 


          Senior Fitness

          Personal Training​



     "This program was different from what they are used to, so it did turn heads in a good way. It was a great fitness program!

      Both Felix and Kwame had great energy and was very patient with the residents. Overall, the experience was fun for the

      residents, and they enjoyed themselves." – Shantel Weston (Canterbury Place Retirement Residence- Life Enrichment Manager)

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