Fitness Programs Registrations Open
Coming Soon!
Fitness Programs
Healthy Kids
(5 - 12 years old) I Duration TBD
A fun engaging program focussed on motor skills, development, optical courses, and interactive movement-based activities to build coordination and build confidence
All Abilities Kids
(5-12 years old) I Duration TBD
A specialized program design designed for children with special needs, providing inclusive and adaptive activities to encourage movement and social engagement
Healthy Humans
(13-17 years old) I Duration TBD
General fitness group class that teaches fundamental movement, mechanics, strength, and endurance, training, and supportive a environment
Every Day Athlete
(18+ years old) I Duration TBD
A small group training program designed for every individual who wants to train like an athlete focussed on building strength, endurance, and overall fitness through functional movement and coordination exercise exercises. This program is suitable for all fitness levels.
Functional Fitness
(18+ years old) I Duration TBD
A program designed to enhance steel movement independence and overall well-being through low impact strength, training mobility, exercise exercises, and balance drills, ideal for older adult adults, looking to stay active and prevent injury
Womens Program
(18+ years old) I Duration TBD
A supportive and empowering fitness program designed for women, focussing on strength mobility and overall wellness program helps them feel strong and capable in every stage of their fitness journey